Coping with Anxiety at 30,000 Feet: Practical Dos and Don’ts for Managing In-Flight Anxiety Attacks
Many dreams take flight aboard airplanes, but for some, anxiety takes hold instead. Confined spaces, unfamiliar sounds, and lack of control can trigger an emotional storm at 30,000 feet. Whether you’re a seasoned flier or a nervous newcomer, this guide equips you with tools to navigate anxious skies. Understanding Anxiety Attacks: Anxiety is a normal … Read more