Unraveling the Narrative of Japan’s Impressive 600-Mile Michinoku Coastal Trail

Japan, renowned for its breathtaking landscapes, stands as an idyllic haven for hiking enthusiasts. The Michinoku Coastal Trail, spanning over 1,000 kilometers (621 miles) along the northeastern Pacific coast of Honshu, the main island of Japan, unfolds as the country’s latest entrant into the realm of epic hiking experiences. Winding through four prefectures and 29 municipalities, this trail, officially inaugurated in 2019, presents a harmonious blend of diverse scenery, rich culture, and delectable cuisine.

Launched as part of efforts to attract more tourists to the Tohoku region, which grappled with the aftermath of the 2011 earthquake and tsunami, the Michinoku Coastal Trail pays homage to ancient times when the Tohoku region was referred to as “Michinoku,” translating to “end of the road.” Robin Lewis, the Japanese-British founder of the Michinoku Trail Walker Project, a website dedicated to aiding others in navigating this journey, emphasizes the trail’s appeal to both seasoned long-distance hikers and families seeking day trips.

Inaugurated in 2019, the Michinoku Coastal Trail became more accessible to international travelers once pandemic-related travel restrictions eased in late 2022. Robin Lewis, deeply connected to the Tohoku region through his mother’s family roots in Miyagi, witnessed the aftermath of the 2011 disaster and subsequently dedicated six years to disaster-related work. His passion for the Tohoku region, coupled with a love for the outdoors, led him to embark on the Michinoku Coastal Trail, completing its full 1,000-kilometer expanse in 2022.

As a social impact advocate, Lewis aims to contribute to the region’s recovery while showcasing its natural beauty. His Michinoku Trail Walker Project serves as a platform to share his experiences, photos, and insights, offering a valuable resource for travelers interested in exploring the trail. Despite the trail’s existence for a few years, it remains relatively unknown, with only about 2% of international travelers venturing into the Tohoku region.

Distinctive for its off-the-beaten-path allure, the Michinoku Coastal Trail stands out from other renowned Japanese hiking routes like the Kumano Kodo and Shinetsu Trail. Lewis notes that the trail’s obscurity adds to its charm, providing an adventure away from the mainstream. The trail’s recent surge in interest aligns with Japan’s reopening in 2022, drawing global visitors eager to explore this hidden gem.

The trail offers two main starting points: Hachinohe City in Aomori prefecture in the north and Soma City in Fukushima prefecture in the south. Completing the entire trail requires an average of 40-50 days, a duration challenging for many. However, the trail features multiple access points, allowing for shorter hikes, and guided tours, such as those offered by Walk Japan, provide a structured yet immersive experience.

Walk Japan, with over three decades of experience in organizing hikes, conducts nine-day fully guided treks during the optimal Spring and Fall seasons. The Michinoku Coastal Trail tour has witnessed exceptional interest, emphasizing the trail’s appeal with its spectacular coastal scenery, abundant seafood cuisine, and the resilience of the local communities welcoming visitors with warmth.

For those with time constraints, Lewis recommends exploring the northern section, particularly between the Hachinohe trailhead and Miyako city. Highlighting the breathtaking landscapes, he identifies the cliffs of Kitayamazaki and Unosu in Iwate as trail highlights, offering both strenuous climbs and captivating views of 200-meter cliffs. Additionally, Tanesashi Kaigan in Aomori is lauded as a walker’s paradise with flat trails, grassy meadows, and stunning Pacific Ocean views.

Emphasizing the importance of savoring the journey, Lewis advises hikers to take their time, relish local delicacies, and engage in unplanned interactions that make the Michinoku Coastal Trail truly unforgettable. The trail not only captivates with its scenic beauty and fresh seafood but also leaves an indelible mark through spontaneous encounters.

Accessing the trail is facilitated by Japan’s Shinkansen bullet train network, connecting various points, including the trailheads in Hachinohe and Soma City. Lewis’s Michinoku Trail website and the Michinoku Trail Club offer valuable resources for route planning, accommodation options, budgeting tips, and essential information for hikers. As international interest grows, the Michinoku Coastal Trail stands as a testament to the resilience and allure of Japan’s northeastern coastline, beckoning adventurers to explore its hidden wonders.